Beef Pot Pie, frozen entree, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58050 - Water
14130 - Starch
11390 - Total lipid (fat)
7250 - Protein
4940 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2360 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1660 - Maltose
1497 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1345 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1260 - ASH, TOTAL
800 - Fiber, total dietary
770 👎 Glucose (dextrose)
365 - Sodium, Na
320 - Sucrose
245 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
177 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115 - Potassium, K
80 👍 Fructose
67 - Phosphorus, P
65 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
57 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
27 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
25 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 - Cholesterol
20 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
15 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14.1 👍 Betaine
14 👍 Calcium, Ca
13 👎 Magnesium, Mg
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.633 👍 Niacin
1.25 👎 Iron, Fe
1.1 👎 Zinc, Zn
0.71 - Tocopherol, gamma
0.3 👍 Vitamin C
0.26 👎 Vitamin E (alpha-tocopherol)
0.207 - Manganese, Mn
0.197 👍 Thiamin
0.145 - Pantothenic acid
0.133 - Vitamin B-6
0.13 - Tocopherol, delta
0.087 👍 Riboflavin
0.03 - Copper, Cu
0.03 - Tocopherol, beta
0.02 - Tocotrienol, alpha
0.018 👎 Folic acid
0.015 👎 Folic acid
0.0053 👎 Selenium, Se
0.0033 - Dihydrophylloquinone
0.003 👎 Folic acid
0.0027 - Vitamin K (phylloquinone)
0.0022 👎 Menaquinone-4
0.00032 👍 Vitamin B-12

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