Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1000000 - Sugars, total
62000 - Water
21500 - Carbohydrate
20500 - Starch
6400 - Protein
5400 - Total lipid (fat)
3470 - Fatty acids, total saturated
1700 - Fiber, total dietary
1530 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1210 - Fatty acids, total monounsaturated
800 👎 Lactose
697 - Energy
600 - ASH, TOTAL
570 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
500 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290 👎 Fatty acids, total polyunsaturated
220 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
214.3 - Fatty acids, total trans
180 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
150 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
130 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
101 - Phosphorus, P
100 - Maltose
100 - Sucrose
90 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
79 👍 Calcium, Ca
70 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
63 - Potassium, K
60 - FATTY ACIDS, SATURATED, TOTAL
59 - Sodium, Na
50 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.171 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.35 👍 Niacin
0.72 👎 Zinc, Zn
0.58 👎 Iron, Fe
0.47 - Pantothenic acid
0.375 - Manganese, Mn
0.13 👎 Vitamin E (alpha-tocopherol)
0.119 - Copper, Cu
0.066 👍 Riboflavin
0.05 👍 Thiamin
0.041 👎 Vitamin A, IU
0.037 - Retinol
0.0264 - Aluminium (Al)
0.023 👎 Carotene, beta
0.019 👎 Folic acid
0.01 - Pyridoxine (Vitamin B6
0.0087 - Iodine (I)
0.007 - Molybdenum (Mo)
0.005 👎 Selenium, Se
0.0004 👍 Vitamin B-12
2E-05 👍 Vitamin D

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