Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73350	-	Water
21640	-	Protein
3870	-	Total lipid (fat)
1690	-	FATTY ACIDS, SATURATED, TOTAL
1620	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1100	-	ASH, TOTAL
960	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
530	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
210	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
210	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
130	-	Fatty acids, total trans
110	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
58.95	-	Sodium, Na
51.39	-	Cholesterol
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.65	👍	Niacin
5.3	👎	Zinc, Zn
5.2	👍	Calcium, Ca
2.15	👎	Iron, Fe
0.95	-	Pantothenic acid
0.28	-	Vitamin B-6
0.17	👎	Vitamin E (alpha-tocopherol)
0.095	-	Copper, Cu
0.0314	👎	Selenium, Se
0.011	-	Manganese, Mn
0.00185	👍	Vitamin B-12
0.0002	-	Vitamin K (phylloquinone)