Goat, meat, all cuts, untrimmed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61400 - Water
29200 - Protein
9500 - Total lipid (fat)
4580 - Fatty acids, total saturated
3540 - Fatty acids, total monounsaturated
2180 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1930 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 - ASH, TOTAL
847 🏆 - Energy
635.36 - Fatty acids, total trans
460 👎 Fatty acids, total polyunsaturated
306 - Potassium, K
200 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
192 - Phosphorus, P
190 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
76.391 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 - Sodium, Na
60 - FATTY ACIDS, SATURATED, TOTAL
22 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 👍 Calcium, Ca
8.32 👍 Niacin
5.63 👎 Zinc, Zn
3.19 👎 Iron, Fe
0.72 👎 Vitamin E (alpha-tocopherol)
0.122 - Copper, Cu
0.048 👍 Thiamin
0.042 👍 Riboflavin
0.03 - Pyridoxine (Vitamin B6
0.018 👎 Folic acid
0.016 👎 Selenium, Se
0.011 - Iodine (I)
0.006 - Retinol
0.006 👎 Vitamin A, IU
0.0026 👍 Vitamin B-12
0.0024 👍 Vitamin D
0.001 - Manganese, Mn

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.