Seeds, sunflower seed kernels, oil roasted, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51300 🏆 - Total lipid (fat)
34124 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20060 - Protein
8890 - Fiber, total dietary
7859 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4220 - ASH, TOTAL
4218 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3110 - Sugars, total
2370 - Sucrose
2097 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1540 - Water
1139 🏆 - Phosphorus, P
740 👎 Glucose (dextrose)
483 - Potassium, K
380 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
146 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
127 👎 Magnesium, Mg
112 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
87 👍 Calcium, Ca
86 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
84 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
77 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
76 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
66 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
50 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
36.33 🏆 👎 Vitamin E (alpha-tocopherol)
22 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.28 👎 Iron, Fe
4.13 👍 Niacin
3 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.41 🏆 - Tocopherol, beta
1.1 👍 Vitamin C
0.46 - Tocopherol, gamma
0.32 👍 Thiamin
0.28 👍 Riboflavin
0.234 👎 Folic acid
0.0782 👎 Selenium, Se
0.005 👎 Carotene, beta

Sources, terms of use and Acknowledgements
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