Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72960	-	Water
23590	-	Protein
2940	-	Total lipid (fat)
1120	-	ASH, TOTAL
1038	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
643	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
361	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
313	-	Potassium, K
220	-	Phosphorus, P
136	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
119	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
83	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
65	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64.8	👍	Choline, total
62	-	Cholesterol
54	-	Sodium, Na
35	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13	👍	Calcium, Ca
12	👎	Magnesium, Mg
12	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11.1	👍	Betaine
10	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6.462	👍	Niacin
5	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.7	👎	Zinc, Zn
2.34	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.635	-	Vitamin B-6
0.358	-	Pantothenic acid
0.236	👍	Riboflavin
0.23	👎	Vitamin E (alpha-tocopherol)
0.064	👍	Thiamin
0.048	-	Copper, Cu
0.0222	👎	Selenium, Se
0.004	-	Manganese, Mn
0.00164	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)