Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65780 - Water
26290 - Protein
6800 - Total lipid (fat)
1549 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1122 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1060 - ASH, TOTAL
347 - Potassium, K
228 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
206 - Phosphorus, P
203 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
173 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88 - Cholesterol
85.4 👍 Choline, total
78 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
65 - Sodium, Na
59 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
45 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
42 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22 👎 Magnesium, Mg
22 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.4 👍 Betaine
7 👍 Calcium, Ca
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.43 👎 Zinc, Zn
5.939 👍 Niacin
2.83 👎 Iron, Fe
0.658 - Pantothenic acid
0.412 - Vitamin B-6
0.176 👍 Riboflavin
0.096 - Copper, Cu
0.042 👍 Thiamin
0.0215 👎 Selenium, Se
0.014 - Manganese, Mn
0.007 👎 Folic acid
0.0024700000000000004 👍 Vitamin B-12
0.0013 - Vitamin K (phylloquinone)

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