Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51100 - Starch
19500 - Total lipid (fat)
10410 - Sugars, total
7970 - Sucrose
7190 - Protein
4480 - Water
4450 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3950 - ASH, TOTAL
2742 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2400 - Fiber, total dietary
1100 👍 Fructose
1031 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
950 👎 Glucose (dextrose)
752 - Sodium, Na
734 👍 Calcium, Ca
581 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
434 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
422 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
390 - Maltose
250 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
168 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
161 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
133 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
117 - Potassium, K
100 - Phosphorus, P
45 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6.64 👎 Iron, Fe
6 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.11 👎 Zinc, Zn
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 👎 Fatty acids, total polyunsaturated
2 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.845 - Manganese, Mn
0.113 - Copper, Cu
0.0008 👍 Vitamin B-12

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