Pork, round mini roast, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73800 - Water
23400 - Protein
2000 - Total lipid (fat)
1300 - ASH, TOTAL
820 - Fatty acids, total monounsaturated
660 - Fatty acids, total saturated
472 - Energy
420 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
386 - Potassium, K
330 👎 Fatty acids, total polyunsaturated
237 - Phosphorus, P
226 - Sulphur (S)
200 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60 - Chloride (Cl)
50 - Sodium, Na
50 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11.51 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10.62 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.17 - Fatty acids, total trans
4 👍 Calcium, Ca
2.57 👎 Zinc, Zn
1.18 - Pantothenic acid
0.84 👍 Thiamin
0.83 👎 Iron, Fe
0.34 - Pyridoxine (Vitamin B6
0.219 👍 Riboflavin
0.2 👎 Vitamin E (alpha-tocopherol)
0.084 - Copper, Cu
0.037 👎 Folic acid
0.0188 👎 Selenium, Se
0.009 - Manganese, Mn
0.0028 👎 BIOTIN
0.0008 - Iodine (I)
0.0007 👍 Vitamin B-12
0.0005 👍 Vitamin D

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