Beef, ground, 75% lean meat / 25% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58090 - Water
25000 - Total lipid (fat)
15760 - Protein
5405 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2924 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1500 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
914 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
770 - ASH, TOTAL
759 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
498 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
286 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
272 - Hydroxyproline
244 - Potassium, K
211 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
209 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
145 - Phosphorus, P
122 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
84 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
75 - Cholesterol
66 - Sodium, Na
58 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51.6 👍 Choline, total
35 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
21 👍 Calcium, Ca
19 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15 👎 Magnesium, Mg
8.4 👍 Betaine
3.87 👎 Zinc, Zn
3.804 👍 Niacin
2.0100000000000002 👍 Vitamin D
1.79 👎 Iron, Fe
0.446 - Pantothenic acid
0.301 - Vitamin B-6
0.17 👎 Vitamin E (alpha-tocopherol)
0.151 👍 Riboflavin
0.056 - Copper, Cu
0.044 👍 Thiamin
0.0143 👎 Selenium, Se
0.009 - Manganese, Mn
0.008 👎 Folic acid
0.004 - Retinol
0.0024 - Vitamin K (phylloquinone)
0.00211 👍 Vitamin B-12
0.0001 👍 Vitamin D

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