Pork, loin chop, untrimmed, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58300 - Water
28000 - Protein
12200 - Total lipid (fat)
5420 - Fatty acids, total monounsaturated
4640 - Fatty acids, total saturated
2870 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1540 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1360 👎 Fatty acids, total polyunsaturated
1300 - ASH, TOTAL
930 🏆 - Energy
372 - Potassium, K
300 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
300 🏆 - Sulphur (S)
236 - Phosphorus, P
150 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
105 - Chloride (Cl)
100 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55 - Sodium, Na
53.94 - Fatty acids, total trans
36.874 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16 👍 Calcium, Ca
14.1 👍 Niacin
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.64 👎 Zinc, Zn
0.82 - Pantothenic acid
0.781 👍 Thiamin
0.61 👎 Iron, Fe
0.27 - Pyridoxine (Vitamin B6
0.144 👍 Riboflavin
0.062 - Copper, Cu
0.04 👎 Vitamin E (alpha-tocopherol)
0.0333 👎 Selenium, Se
0.018 👎 Folic acid
0.007 - Manganese, Mn
0.0044 👎 BIOTIN
0.002 - Retinol
0.002 👎 Vitamin A, IU
0.0012 - Arsenic (As)
0.0012 - Molybdenum (Mo)
0.00106 👍 Vitamin D
0.001 - Nickel (Ni)
0.0004 - Iodine (I)
0.0003 👍 Vitamin B-12
0.0003 👍 Chromium (Cr)
0.0002 - Lead (Pb)
0.0001 - Cadmium (Cd)
2E-05 - Fluoride, F

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