Acorn stew (Apache)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79780 - Water
6810 - Protein
6570 - Starch
3470 - Total lipid (fat)
1510 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
750 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
720 - ASH, TOTAL
700 - Fiber, total dietary
390 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340 - Sugars, total
260 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
190 - Maltose
160 - Sucrose
130 - Sodium, Na
110 - Potassium, K
110 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62 - Phosphorus, P
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - Cholesterol
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
14 👍 Calcium, Ca
12 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.14 👍 Niacin
1.6 👎 Zinc, Zn
1 👎 Iron, Fe
0.3 👎 Vitamin E (alpha-tocopherol)
0.23 - Tocopherol, gamma
0.212 - Pantothenic acid
0.175 👍 Thiamin
0.14 - Manganese, Mn
0.125 👍 Riboflavin
0.12 - Tocopherol, beta
0.055 - Vitamin B-6
0.05 - Tocopherol, delta
0.033 👎 Folic acid
0.03 - Copper, Cu
0.02 - Tocotrienol, alpha
0.015 👎 Folic acid
0.0083 👎 Selenium, Se
0.0009 👎 Menaquinone-4
0.00068 👍 Vitamin B-12

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