Beef, chuck, blade roast, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71880 - Water
20560 - Protein
6730 - Total lipid (fat)
2690 - FATTY ACIDS, SATURATED, TOTAL
2630 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1520 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010 - ASH, TOTAL
860 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
330 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
330 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
304.59 - Potassium, K
200 - Fatty acids, total trans
190 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
180 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170.04 - Phosphorus, P
160 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
71.7 - Sodium, Na
71.5 👍 Choline, total
70 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
57.56 - Cholesterol
50 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21.39 👎 Magnesium, Mg
21 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17.4 👍 Betaine
10.59 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.75 👎 Zinc, Zn
5.2 👍 Niacin
2.68 👍 Vitamin D
2.04 👎 Iron, Fe
0.82 - Pantothenic acid
0.23 👍 Riboflavin
0.23 - Vitamin B-6
0.18 👎 Vitamin E (alpha-tocopherol)
0.1 👍 Thiamin
0.078 - Copper, Cu
0.0257 👎 Selenium, Se
0.013 - Manganese, Mn
0.00514 👎 Folic acid
0.00249 👍 Vitamin B-12
0.002 - Retinol
0.0015 - Vitamin K (phylloquinone)
0.0001 👍 Vitamin D

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