Beef, mince, lower fat, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58500 - Water
32300 - Protein
8100 - Total lipid (fat)
3550 - Fatty acids, total saturated
3270 - Fatty acids, total monounsaturated
1840 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1360 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 - ASH, TOTAL
849 🏆 - Energy
421 - Potassium, K
270 👎 Fatty acids, total polyunsaturated
252.27 - Fatty acids, total trans
250 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
246 - Phosphorus, P
180 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82 - Sodium, Na
70 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40.808 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40 - FATTY ACIDS, SATURATED, TOTAL
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.48 👍 Niacin
9 👍 Calcium, Ca
6.89 👎 Zinc, Zn
2.58 👎 Iron, Fe
0.09 - Pyridoxine (Vitamin B6
0.055 👍 Thiamin
0.035 👎 Carotene, beta
0.033 👍 Riboflavin
0.025 👎 Folic acid
0.0146 👎 Selenium, Se
0.006 👎 Vitamin A, IU
0.0036 👍 Vitamin B-12
0.0029 👍 Vitamin D

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