Pork, medallion or loin steak, untrimmed, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58300		-	Water
33200		-	Protein
8800		-	Total lipid (fat)
3810		-	Fatty acids, total monounsaturated
3080		-	Fatty acids, total saturated
1930		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700		-	ASH, TOTAL
1020		👎	Fatty acids, total polyunsaturated
1020		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
891	🏆	-	Energy
497		-	Potassium, K
302	🏆	-	Sulphur (S)
276		-	Phosphorus, P
210		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
86		-	Chloride (Cl)
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58		-	Sodium, Na
39.66		-	Fatty acids, total trans
35		👎	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19.66		👍	Niacin
17.715		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		-	FATTY ACIDS, SATURATED, TOTAL
6		👍	Calcium, Ca
2.14		👎	Zinc, Zn
1.4		-	Pantothenic acid
0.815		👍	Thiamin
0.63		👎	Iron, Fe
0.58		-	Pyridoxine (Vitamin B6
0.22		👎	Vitamin E (alpha-tocopherol)
0.066		👎	Folic acid
0.055		-	Copper, Cu
0.0378		👎	Selenium, Se
0.007		-	Manganese, Mn
0.0033		👎	BIOTIN
0.0024300000000000003		-	Fluoride, F
0.002		-	Retinol
0.002		👎	Vitamin A, IU
0.001		👍	Vitamin D
0.0009		-	Iodine (I)
0.0004		👍	Vitamin B-12