Egg, chicken, whole, poached

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 - Sugars, total
75100 - Water
13100 - Protein
8800 - Total lipid (fat)
3700 - Fatty acids, total monounsaturated
2390 - Fatty acids, total saturated
1730 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240 👎 Fatty acids, total polyunsaturated
900 - ASH, TOTAL
570 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
555 - Energy
300 👎 Glucose (dextrose)
300 - Carbohydrate
230 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
188 - Phosphorus, P
188 - Sulphur (S)
177 - Chloride (Cl)
156 - Sodium, Na
146 - Potassium, K
69.598 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49 👍 Calcium, Ca
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 👎 Magnesium, Mg
10.29 - Fatty acids, total trans
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.83 👍 Niacin
1.98 👎 Iron, Fe
1.6 👎 Vitamin E (alpha-tocopherol)
1.56 - Pantothenic acid
1.18 👎 Zinc, Zn
0.381 👍 Riboflavin
0.351326 - Lutein + zeaxanthin
0.136 👎 Vitamin A, IU
0.135 - Retinol
0.1 - Tocopherol, gamma
0.1 - Tocotrienol, alpha
0.086 👎 Folic acid
0.064 - Copper, Cu
0.058 👍 Thiamin
0.057 - Iodine (I)
0.0267 👎 Selenium, Se
0.026 - Manganese, Mn
0.0177 👎 BIOTIN
0.01 - Pyridoxine (Vitamin B6
0.00857 - Fluoride, F
0.0066 - Molybdenum (Mo)
0.00553 👍 Vitamin D
0.002 👎 Carotene, beta
0.0018 - Arsenic (As)
0.0012 👍 Vitamin B-12
0.0002 👍 Chromium (Cr)

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