Tamales (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68100 - Water
12270 - Starch
6280 - Protein
6120 - Total lipid (fat)
3100 - Fiber, total dietary
2439 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1395 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1370 - ASH, TOTAL
1029 - Glutamic acid
990 - Sugars, total
743 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
646 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
568 - Leucine
556 - Aspartic acid
427 - Lysine
427 - Sodium, Na
422 - Alanine
400 - Sucrose
391 👍 Arginine
384 👎 Glycine
382 👎 Proline
318 - Valine
275 - Phenylalanine
273 - Serine
271 - Isoleucine
239 - Threonine
220 - Maltose
210 👎 Glucose (dextrose)
204 - Tyrosine
196 - Histidine
188 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
170 👍 Fructose
165 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150 👎 Methionine
131 - Potassium, K
99 - Phosphorus, P
83 - Cystine
59 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52 👎 Tryptophan
46 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
39 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29 👍 Calcium, Ca
29 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22 👎 Magnesium, Mg
17 - Cholesterol
13 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.7 👍 Vitamin C
1.59 👍 Niacin
1.48 👎 Zinc, Zn
1.22 👎 Iron, Fe
0.205 - Pantothenic acid
0.174 - Manganese, Mn
0.143 - Vitamin B-6
0.08 👍 Riboflavin
0.063 - Copper, Cu
0.05 👍 Thiamin
0.015 👎 Folic acid
0.006 👎 Selenium, Se
0.00054 👍 Vitamin B-12

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