Pork, mince, as purchased, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63100		-	Water
25900		-	Protein
11000		-	Total lipid (fat)
4820		-	Fatty acids, total monounsaturated
4170		-	Fatty acids, total saturated
2530		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1430		👎	Fatty acids, total polyunsaturated
1360		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		-	ASH, TOTAL
849	🏆	-	Energy
350		-	Potassium, K
290		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
250		-	Sulphur (S)
180		-	Phosphorus, P
160		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90		-	Chloride (Cl)
73.48		-	Fatty acids, total trans
70		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59		-	Sodium, Na
50		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
41.99		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22		👎	Magnesium, Mg
15.84		👍	Niacin
12		👍	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		-	FATTY ACIDS, SATURATED, TOTAL
3.02		👎	Zinc, Zn
1.22		👎	Iron, Fe
1.2		-	Pantothenic acid
0.7		👍	Thiamin
0.42		-	Pyridoxine (Vitamin B6
0.1		👍	Riboflavin
0.082		-	Copper, Cu
0.0262		👎	Selenium, Se
0.012		-	Manganese, Mn
0.01		👎	Folic acid
0.0035		👎	BIOTIN
0.002		-	Retinol
0.002		👎	Vitamin A, IU
0.0015		-	Iodine (I)
0.0012		-	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0006		👍	Vitamin B-12
0.0004		👍	Vitamin D
0.0003		👍	Chromium (Cr)
2E-05		-	Fluoride, F