Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56900		-	Water
25500		-	Protein
16100.000000000002		-	Total lipid (fat)
6538		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3343		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1849		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		-	ASH, TOTAL
731		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
512		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
429		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
358		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
173		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
171	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
130		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
85		-	Cholesterol
84		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
51		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.0365		👎	Selenium, Se
0.00271		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)