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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72510 - Water
21750 - Protein
4480 - Total lipid (fat)
3541 - Glutamic acid
2320 - Fatty acids, total monounsaturated
2091 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2001.9999999999998 - Aspartic acid
1956 - Lysine
1862 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1860 - Fatty acids, total saturated
1800 - Leucine
1462 👍 Arginine
1257 - Alanine
1110 - ASH, TOTAL
1022 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1006 - Valine
985 - Threonine
968 👎 Glycine
952 - Isoleucine
895 👎 Proline
854 - Serine
848 - Phenylalanine
771 - Tyrosine
717 - Histidine
634 👎 Methionine
367 - Potassium, K
300 👎 Fatty acids, total polyunsaturated
249 👎 Tryptophan
247 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
232 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
231 - Cystine
231 - Fatty acids, total trans
231 - Fatty acids, total trans-monoenoic
231 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
213 - Phosphorus, P
160 - Carbohydrate
159 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
127.96 - Energy
113 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110 - Hydroxyproline
80 - Sodium, Na
71.8 👍 Choline, total
64 - Cholesterol
53 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
47 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21 👎 Magnesium, Mg
15 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 👍 Calcium, Ca
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.43 👎 Zinc, Zn
5.003 👍 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.12 👎 Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.665 - Pantothenic acid
0.567 - Pyridoxine (Vitamin B6
0.17 👍 Riboflavin
0.17 👎 Vitamin E (alpha-tocopherol)
0.088 - Copper, Cu
0.08 👍 Thiamin
0.0242 👎 Selenium, Se
0.014 - Manganese, Mn
0.003 👎 Folic acid
0.0023 👍 Vitamin B-12
0.002 - Retinol
0.002 👎 Vitamin A, IU
0.0015 - Vitamin K (phylloquinone)
0.0001 👍 Vitamin D

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