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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43940 - Sugars, total
42940 - Sucrose
28000 - Starch
22150 - Total lipid (fat)
10017 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4954 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3130 - Protein
2948 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2060 - Water
1000 - Fiber, total dietary
790 - ASH, TOTAL
771 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
652 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
510 👍 Fructose
490 👎 Glucose (dextrose)
212 - Sodium, Na
155 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
144 - Potassium, K
105 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
99 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47 - Phosphorus, P
38 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
31 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
22 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17 👍 Calcium, Ca
17 👎 Magnesium, Mg
14 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
13 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.45 👎 Iron, Fe
0.29 👎 Zinc, Zn
0.206 - Manganese, Mn
0.062 - Copper, Cu

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