Goat, meat, all cuts, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50300 - Water
43600 - Protein
3500 - Total lipid (fat)
2000 - ASH, TOTAL
1560 - Fatty acids, total saturated
1320 - Fatty acids, total monounsaturated
871 🏆 - Energy
740 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
680 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361 - Potassium, K
280 👎 Fatty acids, total polyunsaturated
238 - Phosphorus, P
152.76 - Fatty acids, total trans
78 - Sodium, Na
70 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
66.328 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, SATURATED, TOTAL
17 👍 Calcium, Ca
13.66 👍 Niacin
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.84 👎 Zinc, Zn
4.89 👎 Iron, Fe
1.03 👎 Vitamin E (alpha-tocopherol)
0.57 - Pantothenic acid
0.168 - Copper, Cu
0.093 👍 Riboflavin
0.068 👍 Thiamin
0.04 - Pyridoxine (Vitamin B6
0.023 👎 Folic acid
0.0219 👎 Selenium, Se
0.0109 - Iodine (I)
0.00481 👍 Vitamin D
0.003 - Retinol
0.003 👎 Vitamin A, IU
0.0011 👍 Vitamin B-12

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