Pork, mince, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69600 - Water
20900 - Protein
10600 - Total lipid (fat)
4620 - Fatty acids, total monounsaturated
4000 - Fatty acids, total saturated
2430 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1370 👎 Fatty acids, total polyunsaturated
1310 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - ASH, TOTAL
748 - Energy
330 - Potassium, K
280 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200 - Sulphur (S)
170 - Phosphorus, P
150 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80 - Chloride (Cl)
70.49 - Fatty acids, total trans
70 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58 - Sodium, Na
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
40.28 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 👎 Magnesium, Mg
11.15 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, SATURATED, TOTAL
8 👍 Calcium, Ca
2.2 👎 Zinc, Zn
0.93 👎 Iron, Fe
0.8 - Pantothenic acid
0.72 👍 Thiamin
0.41 - Pyridoxine (Vitamin B6
0.16 👍 Riboflavin
0.062 - Copper, Cu
0.0135 👎 Selenium, Se
0.01 - Manganese, Mn
0.009 👎 Folic acid
0.005 - Retinol
0.005 👎 Vitamin A, IU
0.003 👎 BIOTIN
0.0011 - Iodine (I)
0.0005 👍 Vitamin B-12
0.0004 👍 Vitamin D
0.00022 - Fluoride, F

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