Broccoli raab (rapini), cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
91410	-	Water
3830	-	Protein
2800	-	Fiber, total dietary
1110	-	ASH, TOTAL
520	-	Total lipid (fat)
343	-	Potassium, K
240	👍	Fructose
230	👎	Glucose (dextrose)
150	-	Sucrose
130	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
118	👍	Calcium, Ca
82	-	Phosphorus, P
56	-	Sodium, Na
50	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37	👍	Vitamin C
27	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.72	👎	Carotene, beta
2.53	👎	Vitamin E (alpha-tocopherol)
2.015	👍	Niacin
1.683	-	Lutein + zeaxanthin
1.27	👎	Iron, Fe
0.54	👎	Zinc, Zn
0.448	-	Pantothenic acid
0.38	-	Manganese, Mn
0.32	-	Tocopherol, gamma
0.256	-	Vitamin K (phylloquinone)
0.22	-	Vitamin B-6
0.2	👍	Betaine
0.169	👍	Thiamin
0.14	👍	Riboflavin
0.075	-	Copper, Cu
0.071	👎	Folic acid
0.01	-	Tocopherol, beta
0.0013	👎	Selenium, Se