Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72370	-	Water
22830	-	Protein
4040	-	Total lipid (fat)
1740	-	FATTY ACIDS, SATURATED, TOTAL
1580	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1200	-	ASH, TOTAL
990	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
550	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
317	-	Potassium, K
221	-	Phosphorus, P
210	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
210	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150	-	Fatty acids, total trans
140	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59.36	-	Sodium, Na
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48.23	-	Cholesterol
40	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12	👎	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.03	👍	Calcium, Ca
5.94	👍	Niacin
4.25	👎	Zinc, Zn
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.55	👎	Iron, Fe
0.95	-	Pantothenic acid
0.34	-	Vitamin B-6
0.183	👍	Riboflavin
0.042	-	Copper, Cu
0.0224	👎	Selenium, Se
0.00158	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)
0.001	-	Manganese, Mn