Beef, mince, regular fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68600 - Water
22400 - Protein
8900 - Total lipid (fat)
3830 - Fatty acids, total saturated
3800 - Fatty acids, total monounsaturated
2020 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1340 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - ASH, TOTAL
710 - Energy
348 - Potassium, K
330 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
284.44 - Fatty acids, total trans
280 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250 👎 Fatty acids, total polyunsaturated
203 - Phosphorus, P
130 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50 - FATTY ACIDS, SATURATED, TOTAL
27 👎 Magnesium, Mg
22.588 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.25 👍 Niacin
7 👍 Calcium, Ca
2.27 👎 Zinc, Zn
1.5 👎 Iron, Fe
0.07 - Pyridoxine (Vitamin B6
0.046 👍 Thiamin
0.028 👍 Riboflavin
0.021 👎 Folic acid
0.0124 👎 Selenium, Se
0.0032 👍 Vitamin D
0.003 👍 Vitamin B-12

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