Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72660	-	Water
23590	-	Protein
3260	-	Total lipid (fat)
1202	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1120	-	ASH, TOTAL
726	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
396	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
309	-	Potassium, K
221	-	Phosphorus, P
139	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
122	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
99	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
75	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
65.4	👍	Choline, total
61	-	Cholesterol
56	-	Sodium, Na
35	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13	👍	Calcium, Ca
12	👎	Magnesium, Mg
12	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11.3	👍	Betaine
11	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.667	👍	Niacin
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.78	👎	Zinc, Zn
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.35	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.641	-	Vitamin B-6
0.35	-	Pantothenic acid
0.24	👎	Vitamin E (alpha-tocopherol)
0.227	👍	Riboflavin
0.064	👍	Thiamin
0.048	-	Copper, Cu
0.0219	👎	Selenium, Se
0.004	-	Manganese, Mn
0.00166	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)