Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68260 - Water
20430 - Protein
10450 - Total lipid (fat)
4230 - FATTY ACIDS, SATURATED, TOTAL
4180 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2470 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1250 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950 - ASH, TOTAL
650 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
650 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
350 - Fatty acids, total trans
320 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
307.03 - Potassium, K
260 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
176.94 - Phosphorus, P
140 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
62.46 - Sodium, Na
53.08 - Cholesterol
50 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
50 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22.51 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.62 👍 Calcium, Ca
5.83 👍 Niacin
4.99 👎 Zinc, Zn
2 👎 Iron, Fe
0.95 - Pantothenic acid
0.27 - Vitamin B-6
0.23 👍 Riboflavin
0.12 👍 Thiamin
0.00246 👍 Vitamin B-12

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