Pork, round steak, lean, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66200 - Water
29400 - Protein
1700 - Total lipid (fat)
1500 - ASH, TOTAL
600 - Fatty acids, total monounsaturated
563 - Energy
540 - Fatty acids, total saturated
400 👎 Fatty acids, total polyunsaturated
390 - Potassium, K
330 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
260 🏆 - Sulphur (S)
250 - Phosphorus, P
180 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
51 - Sodium, Na
50 - Chloride (Cl)
40 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25 👎 Magnesium, Mg
20.111 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16.24 👍 Niacin
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.19 - Fatty acids, total trans
5 👍 Calcium, Ca
2.9 👎 Zinc, Zn
1.4 - Pantothenic acid
1.2 👍 Thiamin
1.1 👎 Iron, Fe
0.59 - Pyridoxine (Vitamin B6
0.105 - Copper, Cu
0.025 👎 Folic acid
0.0232 👎 Selenium, Se
0.013 - Manganese, Mn
0.0031 👎 BIOTIN
0.0012 - Arsenic (As)
0.0012 - Molybdenum (Mo)
0.001 - Nickel (Ni)
0.0008 - Iodine (I)
0.0004 👍 Vitamin B-12
0.0004 👍 Vitamin D
0.0003 👍 Chromium (Cr)
0.0002 - Lead (Pb)
0.0001 - Cadmium (Cd)

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