Beef, chuck, blade steak, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71730 - Water
20500 - Protein
6920 - Total lipid (fat)
2770 - FATTY ACIDS, SATURATED, TOTAL
2700 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1570 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 - ASH, TOTAL
890 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
340 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
303.86 - Potassium, K
200 - Fatty acids, total trans
190 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
169 - Phosphorus, P
73.4 👍 Choline, total
71.65 - Sodium, Na
70 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
57.63 - Cholesterol
50 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21.4 👍 Betaine
21.35 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.6 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.73 👎 Zinc, Zn
5.19 👍 Niacin
2.03 👎 Iron, Fe
0.81 - Pantothenic acid
0.23 👍 Riboflavin
0.23 - Vitamin B-6
0.17 👎 Vitamin E (alpha-tocopherol)
0.1 👍 Thiamin
0.072 - Copper, Cu
0.0228 👎 Selenium, Se
0.01 - Manganese, Mn
0.00514 👎 Folic acid
0.00249 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)

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