Beef, rib, rib eye roast, boneless, lean, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53740 - Water
29220 - Protein
16219.999999999998 - Total lipid (fat)
7180 🏆 - FATTY ACIDS, SATURATED, TOTAL
6270 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4059.9999999999995 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2360 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980 - ASH, TOTAL
760 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
760 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
590 - Fatty acids, total trans
480 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
470 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
170 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
160 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
100 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
69.81 - Cholesterol
55.9 👍 Choline, total
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.3 👍 Betaine
10 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.44 👎 Zinc, Zn
7.09 👍 Niacin
3.14 👎 Iron, Fe
0.91 - Pantothenic acid
0.29 - Vitamin B-6
0.1 👎 Vitamin E (alpha-tocopherol)
0.089 - Copper, Cu
0.089 - Manganese, Mn
0.0355 👎 Selenium, Se
0.00227 👍 Vitamin B-12
0.0016 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.