Beef, chuck, blade roast, boneless, lean, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52960 - Water
35070 - Protein
11550 - Total lipid (fat)
4710 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4680 - FATTY ACIDS, SATURATED, TOTAL
2570 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1550 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980 - ASH, TOTAL
550 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
550 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
370 - Fatty acids, total trans
330 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
310 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
300 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
272.14 - Potassium, K
191.7 - Phosphorus, P
140 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
100 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
94.83 - Cholesterol
80 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
61.2 - Sodium, Na
50 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23.81 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.46 🏆 👎 Zinc, Zn
11.42 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.44 👍 Niacin
3.36 👎 Iron, Fe
0.83 - Pantothenic acid
0.28 👍 Riboflavin
0.2 - Vitamin B-6
0.148 - Copper, Cu
0.03 👍 Thiamin
0.026699999999999998 👎 Selenium, Se
0.018 - Manganese, Mn
0.00594 👎 Folic acid
0.0032 👍 Vitamin B-12

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