Beef, loin, t-bone steak (porterhouse), lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67450 - Water
21720 - Protein
10030 - Total lipid (fat)
4180 - FATTY ACIDS, SATURATED, TOTAL
3860 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2360 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1340 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - ASH, TOTAL
520 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
520 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
300 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
270 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
267 - Potassium, K
240 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200 - Phosphorus, P
110 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
65.38 - Sodium, Na
51.02 - Cholesterol
50 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19.34 👍 Calcium, Ca
11 👎 Magnesium, Mg
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.33 👍 Niacin
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.98 👎 Zinc, Zn
2.05 👎 Iron, Fe
0.76 - Pantothenic acid
0.41 - Vitamin B-6
0.215 👍 Riboflavin
0.058 - Copper, Cu
0.0228 👎 Selenium, Se
0.003 - Manganese, Mn
0.00215 👍 Vitamin B-12

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