Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70330 - Water
21240 - Protein
7480 - Total lipid (fat)
3200 - FATTY ACIDS, SATURATED, TOTAL
2910 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1780 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 - ASH, TOTAL
1050 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
390 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
284 - Potassium, K
260 - Fatty acids, total trans
230 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
220 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
220 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
211 - Phosphorus, P
90 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60.61 - Sodium, Na
54.61 - Cholesterol
40 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
31 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12 👎 Magnesium, Mg
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.84 👍 Calcium, Ca
5.33 👍 Niacin
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 👎 Zinc, Zn
2.75 👎 Iron, Fe
1.3 - Pantothenic acid
0.312 👍 Riboflavin
0.29 - Vitamin B-6
0.062 - Copper, Cu
0.0201 👎 Selenium, Se
0.007 - Manganese, Mn
0.0022299999999999998 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)

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