USDA Commodity, luncheon meat, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65870	-	Water
17500	-	Protein
12770	-	Total lipid (fat)
5175	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2820	-	ASH, TOTAL
2590	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1345	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1150	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
820	-	Sodium, Na
365	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
300	-	Potassium, K
170	-	Phosphorus, P
155	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
78	-	Cholesterol
65	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
35	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20	👎	Fatty acids, total polyunsaturated
20	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
18	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.225	👍	Niacin
5	👍	Calcium, Ca
2.5	👍	Betaine
2.15	👎	Zinc, Zn
0.97	👎	Iron, Fe
0.613	-	Pantothenic acid
0.272	-	Vitamin B-6
0.213	👍	Riboflavin
0.16	👎	Vitamin E (alpha-tocopherol)
0.128	👍	Thiamin
0.038299999999999994	👎	Selenium, Se
0.037	-	Manganese, Mn
0.03	-	Copper, Cu
0.03	-	Tocopherol, gamma
0.0115	👎	Menaquinone-4
0.01	-	Tocotrienol, alpha
0.00092	👍	Vitamin B-12