Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69560 - Water
22130 - Protein
7390 - Total lipid (fat)
2650 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1652 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010 - ASH, TOTAL
933 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
302 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
276 - Potassium, K
256 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
211 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
209 - Phosphorus, P
182 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59 - Cholesterol
57 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
56 - Sodium, Na
46 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
42 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
29 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18 👍 Calcium, Ca
16 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 👎 Magnesium, Mg
9 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.412 👍 Niacin
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.61 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.98 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.647 - Vitamin B-6
0.275 👍 Riboflavin
0.058 - Copper, Cu
0.023 👎 Selenium, Se
0.003 - Manganese, Mn
0.0019299999999999999 👍 Vitamin B-12

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