Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58690 - Water
23450 - Protein
16440 - Total lipid (fat)
3481 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1860 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050 - ASH, TOTAL
585 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
474 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
358 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
322 - Potassium, K
199 - Phosphorus, P
178 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
156 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
138 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
87 - Sodium, Na
84 - Cholesterol
78 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
54 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32 👍 Calcium, Ca
20 👎 Magnesium, Mg
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.95 👎 Zinc, Zn
5.282 👍 Niacin
2.5 👎 Iron, Fe
0.344 - Vitamin B-6
0.177 👍 Riboflavin
0.071 - Copper, Cu
0.043 👍 Thiamin
0.019600000000000003 👎 Selenium, Se
0.012 - Manganese, Mn
0.00279 👍 Vitamin B-12

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