Mutton, cooked, roasted (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54000 - Water
33430 - Protein
11090 - Total lipid (fat)
5167 🏆 - Glutamic acid
4149 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3122 🏆 - Aspartic acid
2999 - Lysine
2764 - Leucine
2474 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2178 👍 Arginine
2145 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1964 - Alanine
1678 - Valine
1651 👎 Glycine
1588 - Isoleucine
1411 👎 Proline
1410 - ASH, TOTAL
1403 - Threonine
1399 - Phenylalanine
1332 - Serine
1162 - Tyrosine
975 - Histidine
918 👎 Methionine
409 - Potassium, K
396 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
348 - Cystine
272 - Phosphorus, P
258 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
257 👎 Tryptophan
244 - Hydroxyproline
206 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
158 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
147 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
135 - Sodium, Na
109 - Cholesterol
85 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
74 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
33.9 👍 Betaine
31 👎 Magnesium, Mg
25 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.52 👍 Niacin
5.93 👎 Zinc, Zn
4.76 👎 Iron, Fe
0.897 - Pantothenic acid
0.8 👎 Vitamin E (alpha-tocopherol)
0.377 - Vitamin B-6
0.3 👍 Riboflavin
0.062 - Copper, Cu
0.06 👍 Thiamin
0.038 👎 Selenium, Se
0.033 - Manganese, Mn
0.00444 👍 Vitamin B-12

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