APPLEBEE'S, coleslaw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78150 - Water
9330 - Sugars, total
7090 - Total lipid (fat)
4560 - Sucrose
3291 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2800 - Fiber, total dietary
2530 👎 Glucose (dextrose)
2240 👍 Fructose
1335 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
790 - Protein
790 - ASH, TOTAL
689 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
458 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
285 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
178 - Sodium, Na
156 - Potassium, K
42 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36 👍 Calcium, Ca
32 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
23 - Phosphorus, P
23 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.7 👍 Vitamin C
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 👎 Magnesium, Mg
9 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.03 - Tocopherol, gamma
4 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - Cholesterol
1.37 - Tocopherol, delta
0.685 👎 Carotene, beta
0.5 👎 Vitamin E (alpha-tocopherol)
0.425 - Carotene, alpha
0.3 👍 Niacin
0.26 👎 Iron, Fe
0.205 - Pantothenic acid
0.19 👎 Zinc, Zn
0.148 - Manganese, Mn
0.129 - Vitamin B-6
0.07 - Tocopherol, beta
0.06509999999999999 - Vitamin K (phylloquinone)
0.063 👍 Riboflavin
0.053 - Lutein + zeaxanthin
0.03 👍 Thiamin
0.017 - Copper, Cu
0.005 👍 Lycopene
0.002 - Cryptoxanthin, beta
0.002 - Retinol
0.0004 👎 Selenium, Se

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