Chocolate, milk, with dried fruit & nuts

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53300000	🏆	-	Sugars, total
55300	🏆	-	Carbohydrate
34000		-	Sucrose
27900	🏆	-	Total lipid (fat)
15100	🏆	-	Fatty acids, total saturated
9730		-	Fatty acids, total monounsaturated
9100	🏆	👎	Lactose
7800		-	Protein
7240		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6580		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5200		👍	Fructose
5000		👎	Glucose (dextrose)
3600		-	Water
2900		-	Fiber, total dietary
2080	🏆	-	Energy
2000		-	Starch
1900		-	ASH, TOTAL
1620		👎	Fatty acids, total polyunsaturated
730		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
524		-	Potassium, K
249		-	Phosphorus, P
218		👍	Calcium, Ca
180		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
140		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
125.79		-	Fatty acids, total trans
100		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
80		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
80		-	FATTY ACIDS, SATURATED, TOTAL
64		👎	Magnesium, Mg
62		-	Sodium, Na
40		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4		👍	Vitamin C
2.24		👍	Niacin
2.02		👎	Vitamin E (alpha-tocopherol)
1.7		👎	Iron, Fe
1.35		👎	Zinc, Zn
0.258		👍	Riboflavin
0.1		-	Pyridoxine (Vitamin B6
0.071		👍	Thiamin
0.061		👎	Vitamin A, IU
0.06		-	Retinol
0.032		👎	Folic acid
0.0179		-	Iodine (I)
0.0053		👎	Selenium, Se
0.005		👎	Carotene, beta
0.0001		👍	Vitamin B-12