Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66900 - Water
25800 - Protein
5940 - Total lipid (fat)
1408 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1090 - ASH, TOTAL
892 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
376 - Potassium, K
222 - Phosphorus, P
209 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
186 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
172 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
84 - Cholesterol
71 - Sodium, Na
71 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
43 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
41 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 👍 Calcium, Ca
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.45 👎 Zinc, Zn
6.275 👍 Niacin
2.85 👎 Iron, Fe
0.391 - Vitamin B-6
0.177 👍 Riboflavin
0.091 - Copper, Cu
0.043 👍 Thiamin
0.0211 👎 Selenium, Se
0.012 - Manganese, Mn
0.00279 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.