Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50200 - Water
28200 - Starch
28200 - Carbohydrate
11600 - Total lipid (fat)
4690 - Fatty acids, total monounsaturated
3800 - Protein
3140 👎 Fatty acids, total polyunsaturated
3010 - Fatty acids, total saturated
3000 - Fiber, total dietary
2340 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600 - ASH, TOTAL
1000 - Propionic acid
997 🏆 - Energy
491 - Potassium, K
470 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
180 - Sodium, Na
104 - Phosphorus, P
100 - Malic acid
98.55 - Fatty acids, total trans
90 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 👍 Calcium, Ca
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.04 👍 Niacin
1.74 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1 👍 Vitamin C
0.86 👎 Iron, Fe
0.49 👎 Zinc, Zn
0.409 - Manganese, Mn
0.4 👎 Vitamin E (alpha-tocopherol)
0.108 - Copper, Cu
0.09 👍 Thiamin
0.07 👍 Riboflavin
0.05 - Pyridoxine (Vitamin B6
0.0135 - Cadmium (Cd)
0.008 👎 Folic acid
0.0076 👍 Chromium (Cr)
0.004 - Iodine (I)
0.002 - Molybdenum (Mo)
0.0012 👎 BIOTIN
0.0007 👎 Selenium, Se
0.0001 - Lead (Pb)

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