Veal, external fat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51600 🏆 - Total lipid (fat)
38190 - Water
19951 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10880 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8850 - Protein
6112 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2243 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1748 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1430 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1289 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
559 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
470 - ASH, TOTAL
405 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
377 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
240 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
147.4 🏆 👍 Vitamin D
133 - Phosphorus, P
107 - Potassium, K
90 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
89 - Sodium, Na
86 - Cholesterol
60 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31 👍 Calcium, Ca
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
26 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 👎 Magnesium, Mg
14 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.9 👍 Betaine
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.78 👍 Niacin
0.83 👎 Zinc, Zn
0.73 👎 Iron, Fe
0.3 👎 Vitamin E (alpha-tocopherol)
0.26 - Pantothenic acid
0.154 - Vitamin B-6
0.09 👍 Riboflavin
0.05 - Tocopherol, gamma
0.045 - Copper, Cu
0.04 - Tocopherol, delta
0.035 👍 Thiamin
0.008 - Manganese, Mn
0.0055 👍 Vitamin D
0.0052 👎 Selenium, Se
0.00135 👍 Vitamin B-12

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