Hummus, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66590 - Water
58700 - Water
17100 - Total lipid (fat)
14900 - Carbohydrate
9600 - Total lipid (fat)
8080 - Starch
8077 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8061.999999999999 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7900 - Protein
7480 👎 Fatty acids, total polyunsaturated
7350 - Protein
6370 - Fatty acids, total monounsaturated
6000 - Fiber, total dietary
5400 - Fiber, total dietary
5258 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5252 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2220 - Fatty acids, total saturated
1662 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1660 - ASH, TOTAL
727 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
725 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
711 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
438 - Sodium, Na
379 - Sodium, Na
340 - Sucrose
340 - Sugars, total
289 - Potassium, K
280 👍 Fructose
228 - Potassium, K
176 - Phosphorus, P
166 - Phosphorus, P
75 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
71 👎 Magnesium, Mg
55 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46.6 👍 Choline, total
45 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
41 👍 Calcium, Ca
38 👍 Calcium, Ca
28 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
17 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11.02 🏆 - Tocopherol, gamma
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.44 👎 Iron, Fe
2.41 👎 Iron, Fe
2.08 - Tocopherol, delta
1.83 👎 Zinc, Zn
1.74 👎 Vitamin E (alpha-tocopherol)
1.38 👎 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.948 👍 Niacin
0.773 - Manganese, Mn
0.582 👍 Niacin
0.527 - Copper, Cu
0.348 - Copper, Cu
0.34 - Tocopherol, beta
0.258 - Lutein + zeaxanthin
0.2 - Vitamin B-6
0.18 👍 Thiamin
0.15 👍 Thiamin
0.143 - Vitamin B-6
0.132 - Pantothenic acid
0.115 👍 Riboflavin
0.083 👎 Folic acid
0.064 👍 Riboflavin
0.036 👎 Folic acid
0.0172 - Vitamin K (phylloquinone)
0.0162 👎 Selenium, Se
0.012 👎 Carotene, beta
0.009 👎 Vitamin A, IU
0.003 - Cryptoxanthin, beta
0.002 - Retinol

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