Pork, loin roast, lean, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61400 - Water
31900 - Protein
8600 - Total lipid (fat)
3580 - Fatty acids, total monounsaturated
2930 - Fatty acids, total saturated
1830 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1270 👎 Fatty acids, total polyunsaturated
1200 - ASH, TOTAL
950 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
860 🏆 - Energy
340 - Potassium, K
330 🏆 - Sulphur (S)
250 - Phosphorus, P
220 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110 - Chloride (Cl)
90 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57 - Sodium, Na
50 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39.13 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
31.3 - Fatty acids, total trans
30 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25 👎 Magnesium, Mg
16.33 👍 Niacin
10 - Manganese, Mn
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 👍 Calcium, Ca
2.55 👎 Zinc, Zn
1 - Pantothenic acid
0.72 👍 Thiamin
0.52 👎 Iron, Fe
0.17 - Pyridoxine (Vitamin B6
0.15 👍 Riboflavin
0.064 - Copper, Cu
0.0435 👎 Selenium, Se
0.015 👎 Folic acid
0.006 - Manganese, Mn
0.0037 👎 BIOTIN
0.0012 - Arsenic (As)
0.0012 - Molybdenum (Mo)
0.001 - Nickel (Ni)
0.0008 - Iodine (I)
0.0004 👍 Vitamin B-12
0.0004 👍 Vitamin D
0.0003 👍 Chromium (Cr)
0.0002 - Lead (Pb)
0.0001 - Cadmium (Cd)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.