Beef, mince, regular fat, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53600 - Water
29500 - Protein
16400 - Total lipid (fat)
7520 - Fatty acids, total saturated
6810 - Fatty acids, total monounsaturated
3960 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2730 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 - ASH, TOTAL
1108 🏆 - Energy
580 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
524.14 - Fatty acids, total trans
480 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
421 - Potassium, K
330 👎 Fatty acids, total polyunsaturated
250 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
246 - Phosphorus, P
140 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
110 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90 - FATTY ACIDS, SATURATED, TOTAL
82 - Sodium, Na
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10.791 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
9.1 👍 Niacin
9 👍 Calcium, Ca
5.97 👎 Zinc, Zn
2.55 👎 Iron, Fe
0.09 - Pyridoxine (Vitamin B6
0.055 👍 Thiamin
0.035 👎 Carotene, beta
0.033 👍 Riboflavin
0.025 👎 Folic acid
0.0146 👎 Selenium, Se
0.006 👎 Vitamin A, IU
0.0036 👍 Vitamin B-12
0.0029 👍 Vitamin D

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