Veal, external fat only, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53230 🏆 - Total lipid (fat)
32689.999999999996 - Water
18772 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15280 - Protein
11167 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4765 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2051 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1998 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1298 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1247 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
600 - ASH, TOTAL
494 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
476 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
471 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
312 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
168 - Phosphorus, P
152 - Potassium, K
103 - Sodium, Na
98 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
95.14 🏆 👍 Vitamin D
85 - Cholesterol
58 👍 Calcium, Ca
48 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26 👎 Magnesium, Mg
19 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15.3 👍 Betaine
14 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.16 👍 Niacin
1.42 👎 Zinc, Zn
1.09 👎 Iron, Fe
0.45 👎 Vitamin E (alpha-tocopherol)
0.39 - Pantothenic acid
0.214 - Vitamin B-6
0.16 👍 Riboflavin
0.074 - Copper, Cu
0.07 - Tocopherol, gamma
0.053 👍 Thiamin
0.044 - Manganese, Mn
0.04 - Tocopherol, delta
0.009800000000000001 👎 Selenium, Se
0.0036 👍 Vitamin D
0.00161 👍 Vitamin B-12

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