Pork, scotch roast, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66900 - Water
18900 - Protein
15400 - Total lipid (fat)
6670 - Fatty acids, total monounsaturated
6090 - Fatty acids, total saturated
3680 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2090 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1560 👎 Fatty acids, total polyunsaturated
900 - ASH, TOTAL
893 🏆 - Energy
380 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
326 - Potassium, K
220 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
201 - Phosphorus, P
184 - Sulphur (S)
110 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75.36 - Fatty acids, total trans
70 - Chloride (Cl)
46 - Sodium, Na
28.528 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
18 👎 Magnesium, Mg
12.33 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 👍 Calcium, Ca
2.41 👎 Zinc, Zn
0.98 - Pantothenic acid
0.74 👎 Iron, Fe
0.594 👍 Thiamin
0.33 - Pyridoxine (Vitamin B6
0.3 👎 Vitamin E (alpha-tocopherol)
0.171 👍 Riboflavin
0.06 - Copper, Cu
0.0117 👎 Selenium, Se
0.011 👎 Folic acid
0.01 - Manganese, Mn
0.0035 👎 BIOTIN
0.003 - Retinol
0.003 👎 Vitamin A, IU
0.0013 👍 Vitamin D
0.0008 - Iodine (I)
0.0007 👍 Vitamin B-12
4E-05 - Fluoride, F

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