Stew, mutton, corn, squash (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76130 - Water
8620 - Protein
4340 - Total lipid (fat)
3630 - ASH, TOTAL
1700 - Fiber, total dietary
1640 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1241 - Glutamic acid
869 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
694 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
679 - Aspartic acid
678 - Leucine
610 - Sugars, total
560 - Lysine
553 👎 Glycine
550 - Alanine
474 👎 Proline
470 👍 Arginine
385 - Valine
336 - Isoleucine
330 - Phenylalanine
314 - Serine
310 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
306 - Threonine
250 - Sucrose
233 - Tyrosine
217 - Histidine
211 👎 Methionine
199 - Potassium, K
180 👍 Fructose
180 👎 Glucose (dextrose)
111 - Phosphorus, P
90 - Cystine
83 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
59 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
57 👎 Tryptophan
54 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
49 - Sodium, Na
43 - Cholesterol
38 👍 Calcium, Ca
29 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21 👎 Magnesium, Mg
17 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 👍 Niacin
1.87 👎 Zinc, Zn
1.21 👎 Iron, Fe
0.37 👎 Vitamin E (alpha-tocopherol)
0.27 - Pantothenic acid
0.11 👍 Riboflavin
0.108 - Vitamin B-6
0.087 - Manganese, Mn
0.063 - Copper, Cu
0.03 👍 Thiamin
0.018 👎 Folic acid
0.008400000000000001 👎 Selenium, Se
0.0018 - Vitamin K (phylloquinone)
0.00116 👍 Vitamin B-12

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