Pork, rump steak, lean, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65700 - Water
28600 - Protein
3800 - Total lipid (fat)
1460 - Fatty acids, total monounsaturated
1400 - ASH, TOTAL
1260 - Fatty acids, total saturated
790 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700 👎 Fatty acids, total polyunsaturated
627 - Energy
400 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380 - Potassium, K
260 🏆 - Sulphur (S)
250 - Phosphorus, P
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
52 - Sodium, Na
50 - Chloride (Cl)
40 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
31.122 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
26 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13.83 - Fatty acids, total trans
10.98 👍 Niacin
10 - Manganese, Mn
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 👍 Calcium, Ca
2.4 👎 Zinc, Zn
1.4 - Pantothenic acid
1.1 👍 Thiamin
0.94 👎 Iron, Fe
0.6 - Pyridoxine (Vitamin B6
0.093 - Copper, Cu
0.07 👍 Riboflavin
0.0288 👎 Selenium, Se
0.027 👎 Folic acid
0.011 - Manganese, Mn
0.0031 👎 BIOTIN
0.0012 - Arsenic (As)
0.0012 - Molybdenum (Mo)
0.001 - Nickel (Ni)
0.0008 - Iodine (I)
0.0004 👍 Vitamin B-12
0.0004 👍 Vitamin D
0.0003 👍 Chromium (Cr)
0.0002 - Lead (Pb)
0.0001 - Cadmium (Cd)

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